Another great thing to do is to identify your expectations of yourself, others, the world, etc. Are they realistic? Are they unhealthy? Are they things you can work towards or the demands of a spoiled child? The best thing you can do is to accept life as it is. Do not put unhealthy demands on it that cause you to be disappointed and feel “life isn’t fair.” Rather, build healthy ambitions for yourself that you can work towards.

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