Patterns are comforting. Our brains like patterns. And we are creatures of routine. Some routines are helpful. A good morning routine can get us through our morning quickly, but living our entire lives on autopilot is not ideal.

If you wake up every day at the same time, brush your teeth the same way, get dressed the same way, maintain your morning, afternoon, and evening rituals every day, etc., you are programming your mind. You are actually “cementing” your memory and your habits. 

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