Patterns Are Comforting

Patterns are comforting. Our brains like patterns. And we are creatures of routine. Some routines are helpful. A good morning routine can get us through our morning quickly, but living our entire lives on autopilot is not ideal.

If you wake up every day at the same time, brush your teeth the same way, get dressed the same way, maintain your morning, afternoon, and evening rituals every day, etc., you are programming your mind. You are actually “cementing” your memory and your habits. 

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Communciation Is Key

Everything comes down to communication, whether we are communicating with others or even with ourselves. And communication has dramatically changed in just the last decade with the increased use of technology. I can go days now without speaking to someone on the telephone but will have communicated via email and text with more people in that same time frame than I used to in an entire two-week period. Technology is amazing, but we’re becoming even less fluent in human-to-human communication every day that we allow ourselves to become isolated.

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Rational Educated Decisions (#DrinkRED)

In so much of our world today we take sound bites as fact. We do our research on Facebook and our decision-making based on tweets. Education is no longer valued here in the United States, but rather results are. Instead of ensuring that our children fully understand a concept and can use it to think for themselves, we are more concerned with them knowing how to perform on a standardized test so that our schools “rank” high. But all that ranking means is that our schools get more funding, not that our children are getting better educations. We are so focused on the results that we forget about working with each individual student to ensure they perform at the best of their abilities.

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I Love The Brain

I love the brain. The brain is more powerful than any super computer and studies have shown we only use 10 percent of our brain capacity, at most. There is so much potential power within our minds and ourselves, but we so often allow ourselves to be numbed out of thinking. It almost seems like constant stimulation is causing desensitization in all aspects of our life. This book is meant as a wake-up call for all of us.

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Negativity Bias We have about 60,000 thoughts per day (one per second). About 95% of those thoughts are repeats from the day before and day before that. Moreover, 80% of our thoughts are negative. That means we have around 45,000 negative thoughts per day. We …

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About the Book

More often than not, our reactions, emotional responses, and even thoughts have a basis in something subconscious. Throughout our lives we are conditioned by our upbringing, society and experiences. This is not necessarily good or bad, but it’s time to stop living unconsciously. It’s time …

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Don’t Drink The Koolaide

A Guide to Live Life on Your Terms

We’re all brainwashed.*
Yes, even you.

#IThinkRed!

It’s time to become aware of what you are blindly taking into your mind.

This book is meant to help you to learn to take everything with a grain of salt and allow you to choose your reality. The goal is to have you move from blaming others to taking responsibility to how you live your life and how you affect the lives of those around you.


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